Month of Nia classes and a Nia DVD
Item Number: 151
Time Left: CLOSED
Description
Studio Joy is thrilled to donate a complimentary month of Nia classes, and a Nia DVD. Nia is an exhilarating holistic fitness and wellness practice that combines the martial arts, the dance arts, and the healing arts. It's a creative pathway to health and well-being for all ages and physical conditions. Total value for this donation is $130. To learn more about Studio Joy, class schedule, and the Nia technique, please visit www.JustOpenYourself.com
Special Instructions
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia is practiced barefoot to soul-stirring music in more than 45 countries.
Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia classes also offer a safe space for expressive movement to emerge.
Beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Every experience can be adapted to individual needs and abilities. A regular Nia practice can increase cardiovascular conditioning, flexibility, strength and balance, as well as mindfulness.
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!