Breathe in and relax . . . the goal of Ascend Yoga is to be accessible to anyone and challenging to everyone. 

Ascend teachers utilize the full spectrum of the yogic sciences, including but not limited to asana, pranayama, bandha, kriya, japa, kirtan, meditation and karma yoga. Its instructors are informed by the Indian teachings of Vedanta (Ayurveda), Classical Yoga (Patanjali), and Tantra, as well as the Karma Kagyu school of Vajrayana (Tibetan) Buddhism.

With this one hour private yoga therapy session, you will be reinvigorated.