Eat all your favorite foods & lose weight! Just follow the Lifesize plan and eat those foods in our portions. It's not what you eat...it's how much you eat! Includes one Lifesize kit &, to kick-start your success, one week of portion coaching and fitness training with renowned personal trainer Steven Kates at his private studio in Santa Monica. To learn more about Lifesize visit the website at www.lifesizeportions.com.