Three Private Pilates Sessions at Evolve Pilates


Item Number: 133

Time Left: CLOSED

Value: $195

Online Close: Apr 18, 2012 11:00 PM EDT

Bid History: 15 bids - Item Sold!

Description

 

To be able to execute any Pilates exercise fully you must focus all of your attention on specific body parts to achieve their full movement potential. This builds muscle tone as well as a heightened awareness of your body, gaining balance and coordination.


During a Pilates session you will be cued to feel; or to engage places in your body that have been dormant. This leads to an internal shower; or flushing of the body where movement and circulation are occurring. Pilates believed that you could only become healthy and fit if you learned to train your mind to control the actions of your body. Strengthening your center decompresses the spine and joints, which promotes more oxygenation of your system, improves posture, poise, and balance, as it allows the energy in your body to flow.




 

Special Instructions

Private sessions must be scheduled with Ann Strazza. Expires April 2013.

Donated by

Evolve Pilates Studio