Sensei Lyle Benson, an instructor at Kaizen Martial Arts, will conduct a Saturday workshop for teenage girls focusing on self defense and awareness at the Kaizen Martial Arts studio in Littleton.

At Kaizen Martial Arts they have a COMPLETE system that maximizes the physical and mental skills of Martial Arts and self-defense.

You’ll enjoy a custom blend traditional Japanese Ninjutsu and Jujutsu. The martial art of Ninjutsu is over 900 years old. It's a traditional, highly effective Martial Art that will give you the confidence, perseverance and focus to accomplish ANYTHING!