Whether you have had years of experience with pilates, or this will be your first session, a private pilates session with Sara Talbert at Greenwood Athletic Club is one of the most rewarding workouts you can have.

Sara Talbert, director of Pilates at Greenwood Athletic Club in Englewood, has taught this discipline for 16 years. She has seen a lot of athletes improve their core strength and flexibility, benefiting all of their sports.

“We work on decompressing and lengthening the spine, which will always make the body feel better. People develop poor body mechanics and use one side of their bodies more than the other. Pilates balances that out,” she explains.