Pre/Post-natal Personal Training Sessions - New York Metro


Item Number: 339

Time Left: CLOSED

Value: $250

Online Close: Mar 11, 2012 9:00 PM EDT

Bid History: 0 bids

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Description

The physical and emotional demands of pregnancy and motherhood are like no other and must be specifically addressed in an exercise program. The training will follow ACOG guidelines (for prenatal), be research based and focus on core restoration, targeted muscle strengthening and proper stretching. Promote self-care throughout pregnancy and postpartum, build lean muscle and redefine your body!

 

 

 

 

Instructor lives in New Jersey and can coordinate location with the winning bidder within the NJ/NY metro area. Includes two sessions, each are an hour long. Winning bidder can choose between Pre or Post-Natal options.  Expires 12/12

 

 

 

Special Instructions

Credentials:



  • Group Exercise Instructor and Certified Personal Trainer (American Council on Exercise)

  • Certified Pilates Mat instructor Beginner / Intermediate (Power Pilates®)

  • Certified Stroller Moves® and Momilates® instructor

  • Certified Healthy Moms® instructor

  • Student of Institute for Integrative Nutrition®

  • TRX Instructor Certification

Donated by

Eun-Young Kim