5-Week Learn to Meditate Class at Ananda Meditation & Yoga Center
Item Number: 106
Time Left: CLOSED
Description
This class is designed for you to learn simple, effective techniques of meditation to calm and clear the mind, recharge yourself with fresh energy and to fill your heart from the fountain of inner spiritual experience. The focus of the beginning meditation technique is the breath. Learning to relax the body and calm the mind helps the breath to slow down so the practitioner can experience Inner Peace and all the qualities of your Highest Self.
Location: Addison, near Keller Springs and Dallas North Tollway.
Special Instructions
Ananda is a worldwide group of individuals who share the search for higher consciousness and the ideal of service to others. We express this service by offering uplifting values and techniques for achieving peace of mind and inner happiness. Ananda, which means "joy," is based on the teachings of Paramhansa Yogananda, author of the spiritual classic Autobiography of a Yogi.
Contact Information for Sue Chadwick Ananda Dallas :
Email: anandadallas@aol.com