Abhyanga, the foundational bodywork of Ayurveda, is a warm oil full-body massage designed thousands of years ago for maintaining a balanced state of physical & emotional wellbeing.

Shirodhara (warm oil systematically streamed across the forehead) compliments Abhyanga and completes the process of insuring a total body (some say out-of-body) experience of profoundly deep relaxation and a clear and blissful mind. 

The physical benefits of these two treatments include, deep release of both physical and emotional toxins, stimulation to the lymphatic system, muscle toning and unbelievably lustrous skin.

http://www.sweetojas.com/sweetojashome.html