Thai Yoga Therapy is an ancient system of bodywork that uses rhythmic movements of yoga postures, accu-pressure and energy lines to affect a healing experience.

The practitioner uses hands, feet, arms and legs to move the recipient, who is fully clothed, through various yoga postures, hence the name “lazy yoga”.

Benefits include increased joint mobility, and flexibility with an overall feeling of relaxation as with any yoga practice.

Loose or stretching fabric appropriate. No prior yoga experience needed.