\30 Minute Chakra Balancing by Mary Fritz

Chakras are energy centers in the human body; each corresponds to different glands and governs specific parts of the physical body and areas of the psyche. Chakras are located deep within the center of the physical body next to a hormonal gland along the spinal column. Chakras draw in the divine life-force energy from the universe and distribute this vital energy to the physical glands and organs throughout the body and bloodstream specific to obtaining optimum health and well being. Chakras are considered to be interrelated and affect one another, therefore achieving optimum balance of these Chakras provides a state of total well being emotionally and physically. Often Chakras are thought to be influenced by negative thoughts that also negatively affect the chakras' ability to function correctly leading them to become dirty, shrunken, or swollen. When our chakras are balanced, maximum vitality and health is experienced. Physical or emotional trauma will affect the corresponding chakra. Balancing can be accomplished in a number of ways, for example, through the healing arts, guided meditation, or the use of energy manipulation in the auric fields. Other useful techniques thought to balance Chakras and create the state of wellbeing are Chakra Balancing, Inner Child Retrieval, Intuitive/Spiritual Counseling, Spiritual H