The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back much lighter. The techniques are effective in reducing stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind.

Key features of the course

• The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.


• Stretching and low-impact yoga for health, circulation, and physical well-being.


• Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.


• Skills for handling negative emotions and situations.


• Practical wisdom for improving focus at work and harmony in relationships.


• Guided interactive processes ... lots of fun.


• ~There's more ... the health benefits
  
  
  
  
  
  • Reduced cortisol (stress hormone)
  
  
  • Relieves depression & anxiety
  
  
  • Restores normal sleep patterns
  
  
  • Increased prolactin (well-being hormone)
  
  
  
  

  By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life.