Pilates Classes
Item Number: 296
Time Left: CLOSED
Description
One private pilates sessions and 1 month of unlimited group classes (does not include group pilated apparatus classes) with Nancy Latuja at
Pilates is an effective system of body conditioning designed to strengthen, stretch, and balance the body. Developed by Joseph H. Pilates in the 1920s, Pilates first gained popularity within the professional dance community in New York City. Today, it has reached the pinnacle of the fitness industry worldwide.
At Movement Studios, we incorporate the basic principles of Pilates: Centering, Control, Flow, Breath, Precision and Concentration. Using an integrative approach to fitness and well-being, Pilates is a tremendous complement to any dance, sports and fitness training or physical rehabilitation regimen and can be tailored to any individual regardless of age, body type, or ability.
Pilates develops:
* abdominal core strength
* correct body alignment
* flexibility
* awareness of breath
* efficiency of movement
* lengthened and toned muscles
* flowing energy
Movement Studios, LLC in Corrales, NM.
4605 Corrales Road Corrales, NM 87048
505-250-9489
Special Instructions
Expires January 31, 2012