A fitness assessment, nutrition consultation, and one-hour training session with certified personal trainer Jennifer Davis. Jen will get you working hard, and having a great time while you do it! Total time: 3 hours.

By bidding on this LGA Auction Item you get the chance to try out the newest of Jen Davis’s exercise programs. This Spring Jen is introducing her Prime of Life (women aged 45-65) Training Program. Jen can help you get the most out of every working-out minute by using techniques for highest calorie burn, muscle fiber growth and perhaps more importantly, bone mass and density acquisition.  Jen will help you create a healthy eating and exercise plan tailored to your needs and tastes while boosting the metabolism and spirits!!

Jen Davis is a dedicated, nationally certified personal trainer and fitness instructor specializing in meeting the health and fitness needs of women of all ages and medical conditions.  Jen works with people with many different fitness goals. Jen has experience designing "fit plans" for women during pregnancy in order to maintain fitness level and facilitate recovery after birth, for those who wish to lose a significant amount of weight, teaching proven techniques for increasing bone mass and muscle tone or simply aiming to be more cardiovascularly fit. Jen believes that big goals are achieved through small, everyday changes.