the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

 Whether you're a beginning yoga student or just new toCorePower Yoga Studios, CorePower Yoga offers a truly unique yoga practice based on intuition rather than tradition. CorePower Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. No matter your age, strength or flexibility level, yoga is for everyone.