If your goal is optimum physical fitness, CrossFit's unique program is for you.  Package includes three (3) Intro to CrossFit classes, one-on-one with a certfied Crossfit trainer to teach the foundations, nutritional advise and plan, and one month's membership to classes.

CrossFit is a core strength and conditioning program suitable for all ages and abilities.  Each class will provide a dynamic warm up, an introduction to CrossFit strength and conditioning fundamentals, and the workout of the day, followed by instruction on isometric and static stretching. Read more at www.crossfittysonscorner.com