The Total Workout Gift Certificate is valid for 1 week of unlimited workouts in any of the morning classes. The Total Workout Programs are fast-paced, 60 minute workouts held on Monday, Wednesday, Friday and Saturday at 6 am, 7 am or 9 am indoors at The Next Level Athletic Performance Center in Bethesda, Maryland. You can expect improvements in strength, muscle tone, posture, bone mass and daily energy so what are you waiting for? Sign up now and get moving!