Gift certificate for one (1) year membership to Curves of Falls Church, located at 240 W. Broad Street, Falls Church, VA, 22046.

Created specifically for women, Curves offers a complete fitness and nutrition solution.  The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.  In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart™, your personal coaching system.  CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!

Curves also provides weight management classes with the Curves 30 Day Diet Plan. This in-club program provides nutritional guidance to help you reach your goals. Contact a club near you to learn more.