Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class! At CKO, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. Valid at all locations except the following: Two in Brooklyn, one in Copiague, NY, one in Fairfield CT, one in W. Caldwell, NJ.

http://www.ckokickboxing.com/