Our custom in-home consultation will help you jump-start healthy eating - consider it a complete diet, menu, and pantry makeover! We pair nutritional counseling from a Registered Dietician, with hands-on shopping, menu planning, and cooking advice from a trained Chef  -  all to target your individual needs.

Step 1:    Questionnaire & Phone Consultation

Step 2:    Food Diary and Health Assessment

Lisa Cavanaugh, our Registered Dietitian, will fully evaluate your diet by analyzing your current health challenges, your medical and family history, and your current diet. 

Step 3:    Cooking, Pantry, and Eating Style Assessment

Julie Hartigan, our Chef, will evaluate your current cooking (or take-out!) routine, what you keep on hand in the fridge/freezer/pantry, and what your families’ eating preferences are.

Step 4:    Diet and Cooking Recommendations

Julie and Lisa then join forces to make targeted recommendations for your family’s specific needs.  This includes individual dietary requirements/changes, simple, healthy meal and snack ideas, healthier take-out options, “eat this not that” ideas, a few recipes and techniques for you to try, and shopping lists of things to keep on hand to put quick dishes together.

This powerful combination will allow you to REALLY change the way you eat.

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