Certificate for 3 private Fletcher Pilates sessions. 

What is the difference between Fletcher Pilates and other forms of Pilates? 

The main difference between Fletcher Pilates and other forms of Pilates is reflected in the core of the Fletcher Pilates Method - "The Percussive Breathing Technique."  The fully developed, specific training of one's lung capacity while moving through Pilates exercises helps to improve posture and recruit core muscles.  Fletcher Pilates also offers full movement programs using the Spine Corrector, Towelwork, Barrework, and Floorwork in addition to the classical exercises of the Pilates Method. These innovative additions to the Pilates work reflect the constant evolution of movement. The Fletcher Pilates Method spans the spectrum of movement programs for the post-rehabilitative client as well as the athlete.