One Hour Massage or Bodywork Session by Mary Beth Fitzburgh of Body Wisdom. With over 15 years of experience in massage and bodywork, I draw upon a variety of techniques from which you can choose any combination: Deep Tissue and Swedish Massage, Aromatherapy and Flower Essences Therapy, Jin Shin Jyutsu, and Cranial Sacral Therapy.

 Deep Tissue & Trigger Point Massage access the deeper layers of muscle and adhesions, targeting and releasing the source of muscular pain and tightness.

 You can choose from any of the pre-blended Aromatherapy and Flower Essence lotions that I make to help you relax, calm, or balance, during your session. Each lotion incorporates an alchemical blend of plant medicines that are wonderful aids for healing.

 Jin Shin Jyutsu translates as “The Art of the Creator through the Compassionate Human Being”.  It is a form of acupressure that uses gentle fingertip pressure along energy points of the body to help harmonize energy flow, fostering healing on many.  An innate Art of Living, it helps us awaken to the awareness of complete harmony within the self and the universe. Whether you want assistance to reduce the effects of tension accumulated through normal daily living, address an existing health disharmony, or want to actively maintain health and well being, Jin Shin Jyutsu is a simple yet powerful tool.

 Cranial Sacral Therapy uses gentle touch and can help release energetic restrictions in the bones of the skull, spinal column and sacrum.  Unwinding techniques can help release restrictions throughout the body.  This technique can be very useful for TMJ problems, old spinal and head injuries, back pain, whiplash, emotional healing, and for reclaiming lost areas of the body and self.