A gift certificate for four months of beginning classes in Taoist Tai Ci at our Montgomery center with a 1 year expiration. Taoist Tai Chi is a form of exercise that promotes health and relieves stress. It takes a holistic approach to good health that integrates body, mind and spirit. Incorporating the 108-move Tai Chi set, the ensemble of arts that we practice can bring a wide range of health benefits to the muscular, skeletal and circulatory systems, with a soothing effect on the mind. In the hectic pace of today's society, that's a balance that can benefit us all.

Gift certificate expires Jan. 28, 2013.