2 Wii Fitness DVDs:

My Fitness Coach is a personal virtual trainer that demonstrates moves, gives advice, and provides motivation. Access almost 500 exercises for flexibility, cardio fitness, strength training and more. Personalized goals let you chose length and frequency of program on a calendar. Customize your environment and pick your favorite type of workout music. Chart your progress with graphs over an extended period of time.

Cardio Workout gives you a real workout using the Nintendo Wii's motion controls to do cardio boxing, running, and more.  Compatible with the Nintendo Balance Board. Maintains calendar of your fitness, calories burned, and more. Automatically changes difficulty of workout based on your fitness.