STUDIO 13 - returns pleasure, diversity, quality, elegance and education back into fitness and removes the stagnation often found within large health clubs and many typical workout experiences.  Here you are welcomed with a smile into a positive atmosphere where pre-conceived notions of health and fitness are left behind. 

 

What is TRX® Suspension Training®?
Born in the U.S. Navy  SEALs and developed by Fitness Anywhere®, Suspension Training® is a  revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and  prevent injuries, all at the intensity you choose.

 

The Spinning® program is the global leader in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program and patented Spinner® bikes manufactured by Star Trac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace.