90 Minute Hypnotheraphy Session with Body 'n' Beyond - Hopkinton, MA

• One 90 minute session of hypnotherapy focusing on weight loss OR Stress Management with certified Hypnotherapist Anna Gammal.

Successful Techniques for Weight Loss:  "Empower your life!  Through guided meditation, Ann Gammal will hellp you successfully reach your weight loss goal by teaching you professional techniques to eliminate negative behaviors.  Through discussion, guided meditation and visualization all in a calm and nurturing environment, you'll find the source of your weight issues allowing room for growth in overcoming any obstacles.  Clients will learn techniques to maintain healthier eating habits, stop eating when full, eating small portions, and remaining focused and energized with their exercise program.  Here is your chance to lose weight, have a more positive outlook and feel better about your health."

Successful Techniques to Manage Stress:  "When you have control over your thoughts, you have control over your life!  While stress is a normal part of everyone's life, at times it can be overwhelming and ultimately harmful to your health.  During the session, clients get a better understanding of the conditions that have contributed to the stress that they feel, see how stress can be beneficial and how it can be harmful and understand how they can make changes in their life to manage stressful situations in the future.  The session class will focus on using techniques to eliminate negative thoughts, behaviors and habits through discussion, guided meditation, visualization and focusd breathing.  These are skill that will benefit all with stress and in all areas of life."

To learn more about Body 'n' Beyond and what they have to offer, please visit their website.