Connect with your highest self through yoga and meditation. Explore the different ways meditation is used in Kundalini Yoga. Learn to quiet the mind and experience peace as we meditate using mantra, breath and movement.

Session includes personalized exercises, breathwork and meditation. Hardev Kaur/Kate Yoshida's warm presence combines with her clarity to guide students through a deep Kundalini Yoga experience.

Alternate class option: "Learn to Meditate" for 6 people