Three- 60 minute training/coaching sessions personalized to the individual's health and fitness goals.

Get ready for swimsuit season!! Keith is a great trainer with enthusiasm and a wealth of knowledge about getting fit. Give yourself the gift of better health and BID!

Results Realized was started in 2011 by Keith Wieringa, NPTI and NASM certified personal trainer, performance enhancement specialist, corrective exercise specialist, New Leaf metabolic specialist, and kettlebell level 1 instructor.  

Results Realized's mission is to provide an affordable holistic and organic journey to health, vitality, and wellness through education, reasonable nutrition, and playful exercise, empowering personal results in a team atmosphere counterculture to current exercise and nutrition myths and fads.  

We take an integrated approach to improve an individuals level of health using personal training, group exercise, clinical assessments to analyze active and resting metabolic rates, blood analysis to assess food sensitivities and overall wellness profile, juice fasting, meal planning and nutrition consulting. We have also partnered up with farmers and personal chefs to deliver fresh, organic, homemade meals to your door.  

Over the past 9 years Keith has helped numerous individuals transform their lifestyle, lose unwanted fat, increase muscle tone, change dietary habits, improve cardiovascular performance, increase strength, eliminate back and joint pain, enhanced self image and increased their overall quality of life.

Check out Results Realized HERE and on Facebook.