This private yoga class will incorporate the benefits of both a flowing Yang practice and Yin yoga.  It will begin with a flowing Yang practice to warm and nourish the body. Following is a cooling, sequence of Yin poses which seeks to open up the body, massage major muscle groups, settle the mind, and rebalance the energy.  Come prepared to flow and melt!  All levels welcome.

Unwind and take a break from the hectic holidays at Nandi Yoga for 1.5 hours followed by a light vegetarian lunch provided by Sinbad's catering of San Mateo.