A 30-day trial program for new members, Dynamic Foundations, serves as an introduction to our semi-private and small group training programs with absolutely no commitment to continue beyond the introductory trial program.

The Foundations program includes all of the following:

• Intake consult that includes a health and injury history plus goal setting


• Comprehensive functional movement assessment to identify asymmetries, imbalances, and/or weaknesses.


• Anthropometric body measurements (optional).


• Personalized exercise program based on the results of your personal assessment.


• 4 weeks of training with an option of 2 or 3 sessions per week in a small group setting of as few as 2 people and no more than 8 to a coach.

Dynamic Strength & Conditioning is the premier group personal training gym in Southern NH. You will get in the best shape of your life with a functional strength and conditioning program in a dynamic setting that inspires, motivates, and builds self-esteem. They are located on Northeastern Boulevard in Nashua. 

http://www.dynamicsc.com