Includes 4 in-person coaching sessions with health and fitness coach, Melissa Koerner, of Friend Your Body. Package includes comprehensive fitness, nutrition and lifestyle assesments and a custom fitness and nutrition plan.

Friend Your Body is a social enterprise out of Merrimack, NH that educates, inspires, and empowers people to take charge of their lives by transforming their health.

Healthy fitness & nutrition coach Melissa Koerner is the driving force behind the Friend Your Body movement and is currently spreading her vigor and enhancing communities throughout New Hampshire, Massachusetts and Maine.

Friend Your Body operates off these 3 core principles:

1. Behavior creates change not intention!

2. Creating a healthy body is the only way to sustain healthy weight loss!

3. Simple daily improvements in how you eat, move, think and manage stress result in a healthy body for life!