This item includes three personal training sessions with a Hardstyle Certified Kettlebell instructor. Winner will receive one movement screen assessment, kettlebell orientation class, and two 45-minute training sessions. Kettlebells are a gym in your hand! In just one short 45-minute session you will get cardio- and strength-training all in one. Kettlebells are great for all fitness levels, especially if your goal is to lose weight, train for an athletic event, or just try something new.