The Sustainable Mom Workshop-May 15 & 22
Item Number: 406
Time Left: CLOSED
Description
The Sustainable Mom: Building a Stronger Family Through Self-Care
You are a born multi-tasker, but somehow taking care of yourself isn't one of those tasks you ever get to. Learn how to cultivate a positive work/life balance in this fun and informative two-day workshop in Mill Valley.
Dates: May 15th and May 22nd, Tuesdays, from 7-9 pm
- Align family values and manage expectations
- Discover your natural strengths
- Create a balanced structure for living in fullness
- Build in time for fun
- Get things done
The environment will be casual with a combination of lectures, exercises and group check-ins.
Offered by Laura Riordan, Ph.D. Laura is a life coach and mother who works with individuals and couples in times of transition. She specializes in aligning family values with actions to create healthy change. Laura is a graduate of Cornell University’s School of Hotel Administration and in 2006 earned her Ph.D. in Transpersonal Psychology. Laura’s own passion for a balanced life has been fueled by her long-term yoga practice, extensive travels, continuing education and commitment to community. Laura lives in San Rafael with her husband and daughter.
Special Instructions
Because the first session takes place one day after the Sun Valley Auction ends, the auction team will not have time to get a certificate to the winning bidder. The winning bidder should present a print-out of her Bidding For Good receipt/notification sent via email at the end of auction May 14.
Workshop at:
Tamalpais Community Acupuncture
147 Lomita Drive, Suite B
Mill Valley, CA 94941