Try it for yourself! Fans of Mila call it the miracle seed. Mila is a unique blend of chia seeds containing some of the highest levels of Omega-3 fatty acids, antioxidants and phytonutrients found on the planet today. Advocates say that's important because Omega-3 is a basic nutrient our body needs to survive and it and cannot produce it on its own. Omega 3 has to come from our food if we are going to achieve optimal health. And, when we eat it our bodies recieve the anti-inflammatory benefits. Mila also packs a punch because it's a powerhouse of fiber and protein. Lovers of Mila say it can naturally lower your cholesterol and your blood pressure, balance your hormones and fuel and support your brain function.