Doesn’t matter if you have never practiced yoga, or if you are an experienced practitioner.  Session will be tailored to your needs. Through Asana (postures), Pranayama (breathing), and Meditation find strength where you are lacking it; create space where there isn’t any.  Come back into balance and rediscover your true self.  Meet the challenges of living in New York with the strength, focus, beauty and grace that is your nature.