P90X is a revolutionary system of 12 life-changing at-home workouts. This kit also includes a comprehensive 3-Phase Nutrition Plan, a detailed Fitness Guide, a P90X Calendar and tracking worksheets, and 24/7 online support. No gyms or fancy sports equipment required. All you need is a small space (about 6 by 6 feet), a set of dumbbells or resistance bands, a pull-up bar, and about an hour a day. Your 12 highly diverse and intense workouts include:

• 01 Chest & Back


• 02 Plyometrics


• 03 Shoulders & Arms


• 04 Yoga X


• 05 Legs & Back 


• 06 Kenpo X


• 07 X Stretch 


• 08 Core Synergistics


• 09 Chest, Shoulders, & Triceps 


• 10 Back & Biceps 


• 11 Cardio X 


• 12 Ab Ripper X

www.beachbody.com/P90X