The 10 at-home workout DVDs include:

1. Dig Deeper & Fit Test:  To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

2. Plyometric Cardio Circuit:  Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)

3. Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

4. Cardio Recovery: Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)

5. Pure Cardio & Cardio Abs: Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)

6. Core Cardio & Balance: Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)

7. Max Interval Circuit & Fit Test: The interval circuit that's more intense than anything you've ever done before. (86 minutes)

8. Max Interval Plyo:  Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

9. Max Cardio Conditioning & Cardio Abs: Get pushed to your limit with this extreme cardio workout. (65 minutes)

10. Max Recover:  Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)

The Insanity Kit also includes the following:

Elite Nutrition Plan – designed to fuel your body for these intense workouts.

Fitness Guide – short and to the point. It's just the information you need. We want you working out— not reading.

INSANITY Workout Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.

FREE Online Support Tools – stay motivated with round-the-clock access to fitness experts and peer support.

http://www.beachbody.com