Get in shape with 3 months of unlimited CrossFit Group Strength and conditioning classes.  

CrossFit P.A.W. is more than a gym; it is a life changing, new experience that will rapidly improve your health, physique and performance.  

CrossFit classes are offered in a supportive group environment.  After participating in a dynamic warmup, you will be assigned a constantly changing daily workout tailored to your fitness background and goals.  You will receive expert instruction on all required movements and provided with time to practice under supervision.  Next, the clock starts!  You will be participating in an exciting, high intensity, functional workout--all the while being motivated, encouraged and inspired by your coashes and peers.  After your wokout is complete, you will be guided through advanced flexibility, mobility and recovery exercises and receive your weekly nutrition goals.

Phil Menach, RD, LD, CSSD, CSCS, CF-L1

Trainer and Nutrition Coach.

Read more on their web at http://www.pawfit.com