This is a very gentle yoga class for people who would welcome a shift in their body and mind away from chaos and toward an inner-centeredness.  We will stretch, and yawn and relax.  This is more of a spiritual approach to yoga, but don’t let that scare you off.  It may just open the door to the amazing world of moving meditation.  While I’m not certified as a yoga fitness teacher, I do come with eight dedicated years of personal practice.  Yoga is my personal spiritual practice and I welcome the chance to share its power with others.

Classes will be offered over 4 weeks during the month of May at two separate times: Tuesdays from 12 pm to 1pm and Wednesdays from 4 pm to 5 pm.

Cost: $10 per class or $50 for unlimited access. 

Children are welcome to take a slot, but it is designed to be a peaceful experience, not for the silly or jumpy!