The Bar Method - one month of classes

Item Number: 1010
Time Left: CLOSED
Description
Gift certificate good for one month of classes at The Bar Method, located at 3144 N Sheffield, 60657 or in their Highland Park location.
The Bar Method is an hour-long total body workout that integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. Class is high intensity, no-impact and composed of 8-9 strengthening exercises that work muscles to total exhaustion, followed by stretches. This combination creates a long, lean, firm, sculpted body. New students usually begin to see changes in their body within the first 30 days of consistent classes.