Shiwido is an exciting new exercise program developed by Sofia Puerta that is guaranteed to get your heart pumping and your whole body moving.  It has five immediate benefits, including:

-Working the entire body
-Balancing the right and left sides of the brain
-Developing capacity for coordination, concentration, and balance
-Promoting good health and well-being
-Allowing a space to create and be creative

Shiwido has physical benefits for folks of all ages, even the very young!  Children benefit by learning body awareness, proprioception, and hand/eye coordination which helps develop reading skills.  The dancelike movements are therapeutic for adults as well, increasing the heart rate which benefits circulation and the metabolic rate.  Shiwido additionall provides a large shoulder range of motion, upper body strengthening, and general endurance benefits.  Older adults especially benefit from the low impact coordination and balance aspects.

Shiwido is a way to add more FUN to your exercise routine, no matter what your age!

For more information, visit shiwido.com