Bootcamp
with Demi and 5 of your friends in one of Charlotte’s beautiful parks!  Demi Goodman, Certified Personal Trainer and
Group Exercise Instructor. She is a Nationally Certified Personal
Trainer and Group Exercise Instructor at both the Childress Klein and Dowd YMCA
of Charlotte.  Her areas of expertise
include:

Weight training for men and women

Sport Specific Training

Pre and Post natal

Speed, Agility, Balance and
Flexibility

Reebok Core Board

BODYFLOW

Kettlebell training

Bodybuilding, Figure, Fitness
Contest Prep

Demi has been training at the YMCA
for over 10 years. She has worked with all level clients, from Cardiac Rehab
and Cancer survivors, to Professional Level Athletes.  The type of classes she teaches is Athletic
Conditioning, Total Strength, CORE, and Cardio Strength.  Her interests outside the YMCA include
playing Flag football, competing in Fitness/Figure competitions, and playing
aerobie with her three dogs!