This fitness pack includes 10 Hilliard Studio Method classes with Liz Hilliard and Clary Hilliard Gray.  Hilliard Studio Method is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work.  This results-driven workout elongates the body, improving overall strength, flexibility and posture.  Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back.