Host a private yoga session in you home for you or a group of friends. Provided by Trisha Nakano is Stokes' Wellness Coordinator.

Trisha began practicing yoga while living in Japan. Her yoga practice deepened her first years of teaching to help with stress management. In 2005, Trisha studied at the Nosara Yoga Institute with Don and Amba Stapleton in Costa Rica and recently returned to be an assistant instructor in their teachers' training. She has studied with Shiva Rea, the Ashtanga yoga system, and integrated movement therapy for children and is also a holistic health counselor. Combining her passion of yoga, education, children and nutrition. Through breath, movement and meditation, she hopes to inspire her students to their own inquiry of yoga. her class: a love of movement, integration of breath and self-reflection inspires this multi-dimensional vinyasa practice. You might find yourself in a smooth, grounding practice one day and on your head or various orientations to gravity the next.