Retired Anthropology Professor Mark Lewine (M.A., anthropology, Ed.D., multicultural education) learned Jnana Yoga practice from Sri N. Dwarakanath in Bangalore. As a teacher, Mark has helped many adult students and parents of ADD children. He will provide you with the practice basics.

The lesson will include lotus pranayam exercise, sensory memory exercise for focused imagery, and a brief discussion of chakra awareness. 

The benefits of these practices include improved mental energy and focus - transitioning from a scattered mind towards higher-functioning thought processes.