For Teens & Adults. More information and to the class schedule available at:

http://balancedbodyfit.com

At Balanced Bodies Fitness we constantly strive to give you the most effective workouts and focus on your individual goals. Whether it's gaining muscle, losing fat or building a stronger core, we will design a workout and nutritional program to get you the results you want. 

So often trainers focus on what  they perceive as the latest and greatest workout or what's hot with the celebrities, not focusing on the individual needs of their clients. You will not find that approach here. We have more than twenty years of experience working with a wide variety of clients and know what it takes to fine tune your training program. Together we will help you reach your individual fitness goals.

Important Fitness Components:
Very often those trying to lose body fat will focus mostly on cardio and diet overlooking the importance of building muscle. By increasing lean muscle tissue your body will become more efficient at burning calories ultimately resulting in fat loss. Cardio will help to burn fat, build endurance and give you more energy. Proper nutrition is essential to reaching your goals. Cutting calories and not eating often enough will just slow down your metabolism and in response your body will hold on to fat. The right approach is a diet that includes the proper portions of high quality protein, complex carbohydrates and healthy fats. 

At Balanced Bodies we want you to get in tune with your body and understand our method, not just go through the motions. Our training sessions will encourage you to take an active part in your fitness quest.