It's time to get Fit and Healthy for life and Alan Harris and Absolute Body Power Media is your ONLY one stop shop to giving your valuable information, motivation, inspiration, and dedication to YOU becoming Fit and Healthy for life! -- THIS Certificate ENTITLES YOU TO: 4 In Home/Gym Private Personal Training Sessions (30-45 minutes); a 7-DAY MENU PLAN FOR HEALTHY EATING!; 2 Top Selling Absolute Body Power book on how to become Fit and Healthy for life! Personal autographed copy ; a 5-Day Lunch Healthy Eating Menu (complete with calorie count) ; a 40 Minute Step Aerobic workout dvd ; a 20 Minute Pilates/Yoga workout dvd ; a 20 Minute basic floor aerobic workout dvd ; a 40 Minute Strength Training workout dvd ; Absolute Body Power Jammin' workout music soundtrack ; One On One fitness consultation and evaluation ; HEALTH/FITNESS/WELLNESS SEMINAR FOR YOUR COMPANY, ORGANIZATION, OR GROUP ; GUEST APPEARANCE ON THE UPCOMING NEW, MOTIVATING, AND EXCITING NATIONAL WORKOUT DVD SERIES ; HOME APPEARANCE FOR UP TO 10 OF YOUR GUESTS