RESULTS-DRIVEN FITNESS TRAINING!

Are you ready to make a change?

Brenna specializes in....

* weight management

* sports performance enhancement

* strenght and toning

* core conditioning

* Pilates

* nutrition

* flexibility training

Three in-home personal training sessions to consist of assessment, exercise instruction and nutritional consulting. Sessions may be shared between two people.

Note: 2 separate sets of 3 sessions each

Brenna's Philosophy:

Preventive care begins with a healthy, holistic lifestyle. Exercise, nutrition, plenty of rest and time for fun are keys to a healthy, stress-free life. My training an philosophy leads to positive physical changes inside and out: weight management and increased muscle tone, muscle strength and bone density; decreased blood pressure and cholesterol, and improved sleep.