Vinyasa is a flowing yoga practice, choreographed like a dance, where you will move through one posture after another in sequence. Each pose is intentionally linked together with breath. Vinyasa is beneficial for newcomers and seasoned practitioners. Each student is guided toward their fullest potential in each moment, each pose and each breath, while staying mindfully tuned into the body. 

This item is for one month of weekly Vinyasa Flow Yoga classes (4 classes) at Holistic Wellness Center of South Portland.  

These classes are taught by Lauren Lauzier, RYT.  Lauren is a Registered Yoga Teacher with over 8 years of experience who specialized in Vinyasa Flow Yoga. Her teachings encourage balance through non-judgement, non-injury and self-knowledge while igniting the awareness and intuition of the inner self.

Class times in April are as follows:

Check out their website for more info!