Lisa Jenner, who is certified in the STOTT™ Pilates method (one of the variations on the original exercise regime), agrees that age does not matter, nor does experience or physical ability. “You may come in with one leg longer than the other, or you may come in with just one leg,” she says. “It doesn’t matter, because Pilates will make you strong in the body you have.”

Enjoy one of Lisa's TRX classes.